Monday, July 21, 2008

CSA - Week 6 - Sunflowers, Pretty Sunflowers

Sunflowers, oh how bright and pretty the sunflowers!
And what a very special treat it felt to see a bucket stuffed full with bunches of sunflowers sitting right next to our stack of baskets as I stopped by Growing Washington's Local Food Exchange stall in downtown Bellingham to pick up my Community Supported Ariculture (CSA) weekly harvest share. In addition to the beautiful bouquet of sunflowers, upon opening the lid to my basket, I could see that it was stuffed full with enough farm fresh organic fruits and vegetables for the week.
Kale - one of my favorites.
Basil and tomatoes - perhaps I shall make a pizza topped with these. I'll make my own crust, spread with a thin layer of basil pesto and top with goat cheese, slices of tomatoes and fresh basil leaves.
Two different kinds of lettuce, a good base for my week's worth of salads.
My first head of red cabbage this season. Some of this will be great added to my salads.
Sweet onions. One of these onions will be excellent on that pizza!
One dozen tender young carrots.
I admire this clove of garlic as I remove it from my basket, recalling the wonderful flavor of those garlic scapes I received in weeks past. Some of this garlic, roasted and scattered on the top of this week's pizza.
Sweet and juicy red raspberries.
While I truly love all the various vegetables and know that I will enjoy them all week long, my favorite treat for the week has to be the assorted bunch of beautiful sunflowers.
So very pretty!

Sunday, July 20, 2008

Our Friendship Garden Grows

I went out to the farm today to check on our friendship garden and was pleased to see the first set of leaves on the radishes standing tall as they poked through the soil. I could see the red of each root as it went into the soil - just waiting to start forming their little bulbs.
The edible flowers were just poking through the soil.As were the long, white radishes.Torrie took his position in the deep grass next to our friendship garden and watched as I watered the delicate plants.Small pools formed in the soil at the base of the tiny plants and each seemed to grow just a little stronger as I gently sprayed them with the water.

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After that, I was off to the Big Rock Garden Park for a concert by David Weiss & Friends. You can hear David Weiss on July 26th at 11:00 a.m. at The Bagelry, 1319 Railroad Avenue, Bellingham, Washington; and again at 2:00 p.m. on August 9th, on the first day of the La Bella Strada festival and the annual Chalk Art Fest along Cornwall Avenue in downtown Bellingham.

Wednesday, July 16, 2008

Remember the Alamo?

Perfect weather made it a great day to take a walking tour through the Garden Street neighborhood before ending up at the Performing Arts Center at Western Washington University for the summer noon concert series performance by Slim Pickens, a ragtime blues band out of Seattle.
Playing mostly traditional country blues and rags from the early 20th century, I especially enjoyed the additional Cajun and Klezmer tunes in their lineup of songs for us today. What a talented group - great musicians with beautiful instruments and strong vocals!
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A distant Bellingham Bay as seen from the Performing Arts Center at WWU.
Dorms.Garden Street architecture.Stained glass window in the old church.
Brightly painted houses with lovely fenced gardens.
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More of the sights from our Garden Street neighborhood walking tour and WWU.



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And one of my old favorites, the Alamo.
You do remember the Alamo, don't you?
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Tuesday, July 15, 2008

Whatcom Creek Trail

Wanting to catch the Bumblebees performance at the Whatcom Museum of Histoy & Art, we decided to walk the Whatcom Creek Trail through the downtown Bellingham area today.
Starting near the Museum, we headed down Dupont Street until we reached the stairs that took us to the trail that follows Whatcom Creek. Warm while we walked along the city streets, it felt so much cooler in the shade of the large trees growing along the creek.
From the trail we had a great view of the Pickett Bridge. This bridge was built in 1927 to replace an earlier version of a bridge over Whatcom Creek that had been built in the late 1850s that was part of the Old Highway 99 that ran through Bellingham.Upgrades and rehabilitations have been made to this old concrete bridge in recent years to help keep it structurally sound.
Before going to the Museum for the concert, we had time to continue our walk on into downtown and stopped at La Vie en Rose, Bellingham's own little French bakery, for scones. We called it lunch!
What a pretty view today as I looked on down to the Maritime Heritage Park from the parking lot behind the Museum.
A calendar listing upcoming events at the Whatcom Museum of History & Art can be found at - http://www.whatcommuseum.org/.

Local Heart Doctor

The doctor featured in this article from the "Bellingham Herald" is the main cardiologist that I see at North Cascade Cardiology here in Bellingham. Healthy today, but having been diagnosed with heart failure caused by an idiopathic dialated cardiomyopathy several years ago, he is the main doctor that I go to for check-ups every six months - and anytime in between if it becomes necessary.
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HEALTH
Local heart doctor gains fame

St. Joseph’s Lombardi known for procedure that opens clogged arteries.
Photo by - PHILIP A. DWYER, THE BELLINGHAM HERALD
Dr. Bill Lombardi, right, performs a chronic total occlusion or CTO procedure at North Cascade Cardiology in Bellingham Friday July 11, 2008. The procedure was watched live via satellite by cardiac physicans at a conference in Seattle. Scrub technologist David Myers assisted.

BELLINGHAM — Using stiff wires the size of human hairs while staring at X-ray images projected onto a screen, heart doctor Bill Lombardi pushed through a Bellingham woman’s totally blocked artery in a procedure that’s gaining him international acclaim.

By the time he finished, Lombardi had guided wires through the passage and inserted stents to prop it open so blood could once again flow normally through 70-year-old Loretta Bollinger’s right coronary artery.

The technique is known as coronary chronic total occlusion intervention. Lombardi, who learned it through pioneering Japanese doctors, has performed at least 350 of these procedures in the past 3½ years — the most of any doctor in the nation.


On Friday, the live-action, X-ray shots of Bollinger’s beating heart and the artery Lombardi was fixing were broadcast live to two giant plasma screens in Seattle, where some 200 of the interventional cardiologist’s peers watched him.

As he worked in a lab owned by St. Joseph Hospital in Bellingham, Lombardi explained what he was doing and fielded questions from doctors attending the annual Science Innovation and Synergy conference. The conference is held each summer in Seattle in coordination with Swedish Medical Center.

Each year, U.S. doctors work on 1 million to 1.3 million patients who have blocked heart arteries. Of that total, 50,000 cases are of totally blocked arteries. But most of the procedures in the U.S., including angioplasty and bypass, are used for partially blocked arteries.

Lombardi is among the few doctors to open totally blocked arteries, for which he is becoming known as a national and international expert.


When arteries are stopped up quickly, it causes a heart attack. When they’re blocked slowly over time, the artery narrows like a river channel and the body grows other blood vessels to keep blood moving through the heart.


“It’s like a scar with calcium and all sorts of evil things in it,” Lombardi explained of the blocked artery. “It becomes very dense and hard. The body, if it happens slowly enough, will build little bridges around the blockage because the body’s good at compensating and wants to keep this heart muscle alive.


“So there will be blood flowing in there but it’s not enough that when you stress the heart or walk fast or do something that people don’t get symptoms,” said Lombardi, who is a partner in North Cascade Cardiology in Bellingham.


For Bollinger, whose artery had been totally blocked for 18 months, those symptoms included being short of breath, some chest tightness and arm pain.


Options for such blockages include medication as well as heart bypass surgery, in which doctors take veins from the legs or arteries from the chest and arms. The chest is opened up and the veins or arteries are sewn on the aorta and around the diseased part of the heart.


The other option is to do a stent procedure, which is what Lombardi did.

“In most of the United States, people get the bypass for this or they get medicine for this. The reason they don’t do interventions is because, as you can imagine, you can see this and you can see this,” Lombardi said while pointing to
a drawing of a blocked artery, “but you have no idea what’s going on in here so you’re almost blindly working your way through this blocked segment.”


As Bollinger lay on a table, two catheters — the size of long coffee stir sticks — were inserted into each leg artery at her groin and up to her heart arteries, a distance of about 90 centimeters. Lombardi then pushed what are known as guide wires in through the catheters and to the blocked segment. From there, moving the wires partly by feel and partly by watching the screen, he got them through the blockage.


Once on the other side of the blockage, balloons were inflated, a process known as an angioplasty. That in turn allowed three stents to be permanently embedded into the artery walls.


Made of mesh metal, these stents release medication to keep scar tissue from forming so thickly they close up the heart artery, which is just 2 millimeters to 4 millimeters in size.


The benefit of the procedure is that it’s less invasive than heart bypass surgery. Together with a more complex version of the technique called a retrograde, Lombardi’s center is able to open about 90 percent of all blocked arteries they attempt, he said, and to get blood flowing through them normally again.


“That’s unique to the center,” Lombardi said, adding it was one of the premier centers in the U.S. for this sort of heart therapy.


As for Bollinger she was released to go home on Saturday.


“You’re all fixed. You feeling all right?” Lombardi said to her soon after finishing.


“Yes,” Bollinger replied while still lying on the table.


“I’ll let your family know and you get to go home tomorrow,” he said.


Two days after leaving the hospital, Bollinger said she felt a little sore but was otherwise fine.


“Other than that, I’m walking. I’m driving today,” Bollinger said Monday.


She even was out watering her garden over the weekend.

By, Kie Relyea, Bellingham Herald.

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In severe heart failure at the time, with an ejection fraction of barely over 10%, this doctor performed a more simplified version of this procedure on me several years ago when my heart was so very, very weak, only to discover that I had no blockages. With no surgical procedures available to help my failing heart, Dr. Lombardi successfully put together a combination of the newest heart medications for me to take each day in an effort to reverse the heart failure and some of the resulting damage to my heart muscle. Test results indicate my ejection fraction to be in the range of 45% to 65% today, indicating to me that those medications worked.

While there is a team of well over 20 excellent cardiologists in that office, and the entire team reviews every patient's folder, I feel Dr. Lombardi is the main doctor responsible for saving my life - and who helps keep me as healthy as possible today.

At my last check-up there, I noticed a large poster on the wall in the waiting room indicating that Dr Lombardi travels to Stanford University to teach some sort of heart surgery procedures class to heart surgeons. Bellingham is fortunate to have him as one of our main cardiologists and I feel so very fortunate to have him as my main cardiologist!