Green onions.
A giant head of red leaf lettuce.
The first carrots of the season.
More sweet strawberries this week too.
I always find it a fun challenge to create a new recipe or two each week with my assortment of fresh vegetables. In addition to making my garlic pesto, this week for a real treat, I shall make my sugar snap pea and potato salad. It is a very pretty potato salad and easy to fix. With a combination of sugar snap peas and red potatoes, it has an almost melt-in-your mouth flavor and is a very refreshing treat to enjoy on a hot summer day. Here is my recipe:
Sugar Snap Pea and Potato Salad
- 4 - 6 Medium red potatoes
- 2 Cups fresh sugar snap peas
- 1/3 Cup finely chopped green onions
- 1/2 Cup fat free mayonnaise salad dressing
- 1/4 Cup fat free sour cream
- 1 garlic clove, minced
- 3 tablespoons mustard
Cook the potatoes about 12 minutes in boiling water until tender. Rinse with cold water, drain and allow to cool. Then cut the potatoes into bite-sized chunks. Place them in a large bowl. Blanch sugar snap peas in boiling water. Drain and put them in a bowl of cold water. Drain again and add them to the potatoes. Chop the onion and add it to the bowl with the sugar snap peas and potatoes.
For the dressing, mince the garlic and place in a separate, smaller bowl. Add the mustard and mayonnaise to the garlic and stir to blend. Pour the dressing over the potatoes, sugar snap peas and onion mixture. Toss gently to coat. Cover and refrigerate. Serve chilled. Makes 6 servings.
Nutrition Facts - Amount Per Serving*
Calories: 254.3
Total Fat: 1.2 g
Saturated Fat: 0.2 g
Polyunsaturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Cholesterol: 2.1 mg
Sodium: 261.7 mgPotassium: 1,198.5 mg
Total Carbohydrate: 54.5 g
Dietary Fiber: 8.8 g
Sugars: 6.1 g
Protein: 8.1 g
Vitamin A: 8.1 %
Vitamin B-6: 41.7 %
Vitamin C: 115.0 %
Vitamin E: 5.3 %
Calcium: 5.2 %
Copper: 18.5 %
Folate: 18.5 %
Iron: 15.7 %
Magnesium: 19.2 %
Manganese: 31.2 %
Niacin: 18.3 %
Pantothenic
Acid: 8.2 %
Phosphorus: 21.0 %
Riboflavin: 8.7 %
Selenium: 6.4 %
Thiamin: 22.4 %
Zinc: 9.3 %*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower depending on your calorie needs.~~~~~
Yum, an absolute perfect summer salad! And just look at all those vitamins and minerals!
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